End the stigma

End the stigma

By Heather Nelson


If you’re thinking or have thoughts of suicide or are concerned about someone you know or just need someone to talk to, call the National Suicide Prevention Lifeline at 1-800-273-8255 or chat with their counselors here. More resources found here. (All resources are FREE.)


The news that Chester Bennington, frontman of Linkin Park, died by suicide rocked my world.



Linkin Park one of my favorite bands growing up, but their music got me through a number of tough times of my own. When I heard the news my heart stopped. I could put myself in Bennington’s shoes; I can “understand”, in some ways, the pain he must’ve felt.


It’s only been two years since I found help for the thoughts that demonized my mind. I spent years in a roller coaster of emotions. There were a number of times I contemplated suicide. (There’s a difference between thinking about it, planning it, and acting on it.)


Me in my prime Linkin Park days — aka high school when I discovered their greatness.


I’ve heard comments from friends and people on social media that Bennington’s act was selfish. What these people don’t understand is what depression does to your mind — how dark of a place it puts you in, it’s like there’s no light at the end of the tunnel. A person’s brain on depression is literally out of balance.


…the brains of people who have depression look different than those of people without depression. The parts of the brain responsible for regulating mood, thinking, sleep, appetite, and behavior appear to function abnormally. In addition, important neurotransmitters—chemicals that brain cells use to communicate—appear to be out of balance.


Depression is the leading “disability” in the U.S. for ages 15 to 44, according to the Anxiety and Depression Association of America. Major depression can occur at any age. It can flow between — persistent depressive disorder, bipolar disorder, and anxiety disorders.


It’s important not to make assumptions, which promote the stigma around mental health. It’s why people remain in the dark and don’t ask for help. It’s one of the many reasons I didn’t ask for help for many years; I just assumed it was OK that I wanted to die.


Bennington’s passing is still very raw for me. I’ve listened to my favorite albums since Thursday of the rock band’s: Hybrid Theory and Meteora mainly. The lyrics are real, bare, deep. You feel his pain, anger — these are the things that I felt/feel in my times of darkness, but use music as my catharsis.


Bennington wanted to use his music as a place for that. A place to overcome his vices. I’m saddened because, of course, I wish my heroes, and all those who suffer this disease, would be able to endure. But the pain is sometimes just too heavy.



What toddlers taught me

What toddlers taught me

By Heather Nelson

It’s common knowledge that your 20s aren’t always the best time of your life. Sure, you’re young, you’ve got time to adventure, to explore the world and its twists and turns… But, there’s something about your 20s that’s lonely, taxing and trying. 
If you would’ve asked me August 2011, where I’d be in four years after college graduation, I’d probably have guessed that I’d be working as a journalist full time. I’m two years removed from graduation; I’ve not seen a penny earned for my writing. 

But this isn’t a post about my writing. 
It’s been nearly two years since I took a teaching job at a daycare center. I recently earned title of full time classroom teacher in the toddler room; I teach 2 year olds. It’s quite the task, but I think the toddlers have taught me more than I’ve taught them. 


The amount of patience you need to work with kids is immeasurable. I never considered myself a patient person. I hate waiting for packages to come in the mail and for fresh baked cookies to cool. Two year olds require more patience than I knew I had. The kids are at a critical age of learning. They want to be independent; they want to feel important. I’ve found myself re-reading the same book 10 times because a child requests it. I merely laugh at spilled milk (and the post-lunch mess) that I clean up multiple times a day. I smile when a child repeats a statement or question, even after I’ve acknowledged him/her. And I’ve learned to embrace the question, “Why?” 


The children in my classroom have experienced a lot of change lately. The children seem to easily adapt to their environment. New teacher in the room? OK, let’s get to know her, ask her questions, make her read to us, play with us. The children in my classroom generally embrace change and are able to adapt rather quickly to any situation. I admire their willingness to embrace the new beginning of each day and accept (for the most part) what’s in front of them. As long as it’s not dried cranberries for snack instead of cookies….

This is, above all else, the biggest attribute I’ve gained from my toddlers. My heart grew 10 sizes on the day I became their teacher. Not only because I had to grow in humility, but because I felt like I gained 16 kids of my own. On the worst of days, I can look at my kids’ smiles, hear their laughter, feel the warmth of their hugs, and I’m comforted in knowing I’m loved. There’s truly nothing like walking into work each morning greeted by smiling faces and at least ten, “Hello, Ms. Heather!”s. I love my job more than I thought possible and it’s because of the kids. 

I’ll never regret the path that I’ve taken to get where I am today. I’m always learning, adapting, changing, loving harder…. And if I’ve learned anything about “adulting,” it’s that prioritizing your values and finding a job you love are more important than the salary you earn. 



By Heather Nelson

City of stars,

Are you shining just for me?

I saw “La La Land” with my sister last week. The film’s plot has seeped its way into my brain, the soundtrack on a constant loop in my mind. I can’t stop thinking about how the film connects to my life. 

I left the theater with tears steaming down my cheeks. For those of you that haven’t seen the movie, it focuses on two dreamers, Mia (Emma Stone) and Sebastian (Ryan Gosling), who wish to find success in Los Angeles. Mia is an aspiring actress, and Sebastian is a jazz musician. The two meet, fall in love, of course, and try to make their dreams come true. 

As the story unraveled, I found myself feeling deeply connected to the characters. I’m not an actress or musician, but as a writer, I find myself struggling in the same way the characters do. I don’t live in LA, but I’ve traveled to different, (just a teeny bit) bigger city to search for available writing jobs. …just searching for happiness amidst the cruel world. Desperately wanting out of a life you didn’t dream for yourself as a child. 

Mia and Sebastian face rejection. I, too, have faced rejection through the form of (mostly) email. Rejection can be challenging. In the film, rejection brings about feelings of uncertainty. I’ve felt this more frequently than I’d like to admit. The characters also struggle with identity. I struggle(d) with that, too. I’ve wondered if writing is the career path for me, and how much easier it might be if I just gave up and found a new passion.

But this won’t work. Passions don’t just disappear. You’ll leave yourself wondering what could’ve been if you hadn’t given up. This motivates me most days. I’m certain that I was put on the Earth to write. It’s like “La La Land” — the two characters have their own passions, neither character can let their passion go. I feel this tug, too.  

So, as I watched the finale to “La La Land,” I thought about these things: 

You can’t compromise. You can’t change yourself. You can’t stop dreaming or working toward your dreams. Because those dreams can come true.

Here’s to the ones who dream,
Foolish as they may seem

A toast to 2016

By Heather Nelson

When they go low, we go high. — Michelle Obama

2016, you were quite a low. I’d hoped for better. I’d planned for better. I could complain about how much my year sucked and how many low points I went through, but I won’t. I learned incredibly tough life lessons. 

I was so sure that 2016 was going to be it for me — I’d find the job I wanted, my other half, and fulfill all of my life’s dreams. I’m far from checking off all of my list. 

Life tested me. I spent time on people (men), who weren’t worth my time. I lost friends, who I’d thought would be around forever. I thought therapy would “fix” me.  

I poured myself into a blog that I thought would eventually bring me success in my writing career. I moved (only three hours from home) to pursue it. Instead, the proverbial rug was pulled out from underneath me, and I parted ways with the blog. I’m glad I did.

I spent too much time worrying about how to please other people. It exhausted me. The people around me sucked energy out of me but never replenished it. It was a toxic environment. And I had convinced myself it wasn’t.

At first, I felt like a failure for picking up and moving back home. I realized, though, that the plans you make for yourself aren’t always the plans the Big Guy has for you. And while I have a tough time looking to Him for guidance, I believe everything happens for a reason. 
I’m still not working in the field I want to be. On my low days, I dwell on it. I wonder if my path in life is through writing. I wonder if I should give up and pursue other ventures. And when I’m feeling that low, I get little reminders to keep fighting.

Life’s tests, though, strengthened me.
I’m more confident in myself, more aware of my worth. I’ve met incredible people, who uplift me. (And my oldest friends continue to do so.) My family remains to be my biggest source of support. 

2016, you brought some really tough truths to the surface for me. You tested my will. You pushed me further than I thought I could handle sometimes. I’m not sad to see the year come to an end. …Because with each new year comes a restart, a refresh. What has the prospect of 2017 brought us? Hope. 


By Heather Nelson

Twelve years ago, on a crisp October night in St. Louis, Red Sox centerfielder Johnny Damon hit a lead-off home run to start game four of the 2004 World Series. Flash foward 12 years later, this time a warm night in Cleveland, Cubs leadoff hitter, Dexter Fowler, blasted a home run to begin game seven.  

Eerily familiar. 

The 2004 Red Sox broke an 86-year curse that night. The 2016 Cubs? They broke a 108-year curse that November night. 

As a sixth grader, watching that game in 2004, I didn’t understand the significance of the game I was watching. I had some clue — the shots back to bars in Boston; the post-game phone call to my cousin, who lived in Boston; the Sam Adams my dad and neighbors drank; the mere fact that I got to stay up late on a school night watching baseball. But, I didn’t understand the years of agony that Sox fans endured. I barely understood how much sports meant to people; I was just figuring this out. 

Last night changed that for me. I know fans of the Cubs — real fans, who’ve stuck it out during the hard times. I also understand sports on a much different level because I live and breathe them. And yet, last night felt extremely familiar for me. Former members of the Red Sox family peppered the teams in the series. On the Cubs: Theo and Lester and Ross and Rizzo. On the Tribe: Tito and Napoli and Crisp. Key men that have helped my team win over the years… 

I felt a certain connection to the Cubs (mostly because I’ve never really liked Cleveland). When Theo left Boston to go to Chicago, I knew great things would transpire. I tried to latch onto the Cubs as my “National League team” but I never paid as close attention as I meant to, and it’s just extremely hard to invest your full self into two teams. Still, for me, it felt right to root for Chicago once Boston was eliminated. 

While watching the game Wednesday night, I had flashbacks to 2004. An anxious energy filled the room 12 years ago, but we never gave up hope that the Sox would pull this off. The same thing happened last night. I got texts from a few friends, who knew I’d be watching. “Who you got tonight?” I told each person that I had faith in the Cubs and that I believed they had the momentum — homefield or not. (Heck, the Sox didn’t win it on homefield the first two times, most recently.) Last night, I was the only one in the Nelson house actively rooting for the Cubs. And yes, I was nervous for them.

The game dragged on, and my anxiety — for a team I’m not even truly invested in — worsened. Cleveland tied the game late, while I was on the phone with my boyfriend, who bet on the Tribe to win. I told him he was bad luck and quickly hung up. (I mean, I wore the same shirt and hat for good mojo.) At that point, I questioned Chicago’s ability to come back and win. I atill had faith, but I was prepared for heartbreak. And in the 10th inning, it happened. 

Cubs fans alive breathed a sigh of relief, and the deceased rolled over in their graves. The Cubs won. Generations celebrated. No more curse. Theo Epstein dubbed some-kind-of magician. Jon Lester earned the win. Grandpa Ross slammed a dinger. Anthony Rizzo with a hand in the final out. 

How did this happen?

I sat on my couch stunned, refreshing my Twitter feed. Twitter served as some sort of validation that I hadn’t been dreaming. I got to relive that feeling that sports gives you when you see players’ (and a city’s) dreams come to fruition. I had flashbacks to 11-year-old me dancing in jubilation after witnessing one of the biggest sports moments of the century. I got to taste another one last night — this one is even bigger.

On November 2, 2016, the Chicago Cubs set free all those chained by the “curse.” The Cubs reminded America why baseball is a beautiful pastime, rich with history. They gave us that fuzzy feeling that’s been hard to find lately. And, my, doesn’t it feel great to feel like a kid, again? 

A lesson on change

A lesson on change

Change. It’s inevitable. It’s one of those “unknown” things that always rocked me. I’ve never been of a fan of it, especially when I least expect it. I’m a creature of habit, so much so, that I order the same latte at Starbucks.

“Try something new,” they say.

“But what if I don’t like it?” I whine.

I’ve fallen into this cycle of habitual living. It’s seeped into my core. How do you fix it, overcome it? You make change.

I lived at home for a whole year following my graduation from college. I never planned this — I never planned on being jobless upon earning my degree either. Sometimes life throws things at you that you don’t plan for. But, living on my own wasn’t an option so I moved home with my parents. Almost all of my family lived within short driving distance of me, and I got used to being at home and a part of family shenanigans. But, even with all of that, I became bored and complacent. I scouted out new ventures, whether it caused me to move across the country or just a few miles from home. 

I moved back to the Kansas City-area about a month ago, now. I didn’t move for a journalism job, and yes, that was slightly disappointing and embarrassing for me to admit to people. I strongly desire to make ground in my field, and too often, I care about what other people think of me. It shouldn’t matter. I shouldn’t need approval. And, yet, I do.

It’s been rough but I’d feel more miserable if I gave up on my dreams. I live with a phenomenal example of how to pursue those dreams. Without even knowing it (or maybe she does), she pushes me to do better, to push myself. At home, I didn’t have the same sort of mindset. The goals I have for myself won’t be achieved without hard work.

Nothing about the path that I want to take in life will be “easy.” Female sports writers are constantly criticized and questioned. Journalism isn’t an easy field to make a name for yourself. Sports journalism is even harder. As a woman, it’s 100 times harder — it’s a boys club. Nothing is going to stop me from achieving my goals and those become more clear each day. I’ve known since high school that I wanted to pursue sports writing, but I’ve known even longer that I wanted to spend the rest of my life writing.

This is my passion. There are many different roads that will lead me to where I want to be. It’s a part of the process. There’s a need for more women in the sports industry. I want to be a part of that change; I want to be a trailblazer for other women, who, like me, want to pursue a career that they’re passionate about. And that’s exactly what I’ll do: be a part of the change. 
Change isn’t all bad.

Baseball: my second family

Baseball: my second family

In fifth grade, I loved drawing and writing. In fifth grade, I found my new love: sports. This is the (bizarre) story of how that happened.

It started in Mr. Farwell’s fifth grade class when asked us to create a perspective drawing of a city. My drawing was almost complete when Mr. Farwell approached me.

“You should add the Green Monster to the background,” he said.

I looked at him unsure of what to say. Was I supposed to know about some ‘Green Monster’ cartoon? Was it like Godzilla? Was it some joke I was too young to understand?

“What’s the Green Monster?”

Mr. Farwell laughed. (I assume because he realized he instructed a 10-year-old to draw a Green Monster in the background, and she took it literally.)

He explained to me that the wall in left field of Fenway Park, the Boston Red Sox home, had a nickname. The Green Monster. Mr. Farwell was my first male teacher, and his knowledge of “manly” things interested me. He used sports themes in the classroom, which sparked my interest, and he encouraged his students to get active. Some mornings, when the weather permitted, he’d take us outside to do basketball drills, which he said “got our blood flowing.” Fifth grade was my favorite year in elementary school for many reasons — aside from the fact that I met some of my closest friends still today that year. Mr. Farwell taught me about the Red Sox. I think he was a casual fan, although I couldn’t say, but I’m sure he knew my dad was a fan. Plus, I had a pink Red Sox shirt that I’d wear on occasion. That must’ve given my “fandom” away.

2003 — the year I was a fifth grader — was one of the most disappointing years to be a Sox fan, and I didn’t even know it. Roger Clemens pulled my dad in as a fan, which is why he latched onto the Red Sox in the 1990s. His love for the Sox, as my dad puts it, grew from there. My dad also said the history of the team and Fenway Park further drew him in. Even better, the Red Sox, at that time, weren’t spending money like the New York Yankees. (My dad’s always despised them.) The BoSox were a bunch of facial-haired misfits, who had no chance of winning anything as far as the Yankees were concerned (I’m assuming). From 1990-2002, the Red Sox made the postseason only four times. Not exactly a team that you’d pin an out-of-towner to pledge allegiance to. In 2003, the Sox lost the ALCS to the Yankees in heart-breaking fashion (via Aaron Boone home run). My dad certainly didn’t mind rooting for a losing team. It’s something I’ve always admired: He’s loyal and optimistic, even during the times that it’s hard to be. Oh, and he never jumps on the bandwagon. Ever.

So, while the rest of Red Sox Nation mourned during the 2003 offseason, I slowly transformed into a baseball fan. The pink Sox shirt I owned led me to become buddies with an office para, who’d grown up a Red Sox fan. The pink shirt caused Yankees “fans” in my sixth grade class to taunt me. The pink shirt served as my Halloween costume — the year I decided to be a “Red Sox fan.” The pink shirt also somehow, maybe, brought good luck to the 2004 team. I often joke that since I became a dedicated fan, the Red Sox curse vanished and winning seasons returned. (Omit the Chicken and Beer Scandal year, please.) I remember watching Nomar dance at home plate, adjusting his gloves in between each swing. I remember when he was traded to the Cubs, and how I said, “I’ll just become as Cubs fan!”as if I thought that’d be better. I remember Manny and Pedro and Damon. And Youkilis and Wakefield and Foulke. I remember when I decided Trot Nixon would be my favorite Sox player, because you need a favorite if you want a jersey. I remember Arroyo and A-Rod and The Slap. I remember scrunching my face at the word, “Yankees.” I remember staying up late to watch the Red Sox win their first World Series in 86 years. I remember the phone call with my cousin in Boston, who I could barely hear because of all the cheering in the background. I remember wearing red and blue face paint to school the next day (and skipping school in 2007 when they won again).

The Red Sox obviously mean a lot to me. I’ve spent 13 years of my life rooting for the same team. I’ve also gone on two trips to Boston — and admittedly fallen in love with the city. Sadly, I wasn’t smart enough (or rich enough for Harvard), but maybe I’ll live there someday.

I can’t begin to describe how much I love baseball. It’s been there for me through everything: puberty, death, graduation, breakups, etc…. Baseball is long, in season and game-length, but it’s a constant. Baseball is like a family. I think Jimmy Fallon’s character in “Fever Pitch” best described what baseball means to me:

They’re here. Every April, they’re here. At 1:05 or 7:05, there is a game. And if it gets rained out, guess what?  They make it up to you. Does anyone else in your life do that? The Red Sox don’t get divorced. This is a real family. This is a family that’s here for you.

From April to October, I can count on a game being on my TV. I can count on bat flips, bench-clearing fights, an almost no-no or two. Maybe baseball hasn’t ever loved me back, but it’s repeatedly given me reasons to never let go. For as long as I live, I’ll be a baseball fan, a Red Sox fan foremost. Baseball isn’t boring; baseball is fun. Baseball is a part of my life; it’s a piece of my soul.

Ben: You know what’s really great about baseball?

Lindsey: Hmm?

Ben: You can’t fake it. You know, anything else in life you don’t have to be great in – business, music, art – I mean you can get lucky.

Lindsey: Really?

Ben: Yeah, you can fool everyone for awhile, you know? It’s like – not – not baseball. You can either hit a curveball or you can’t. That’s the way it works…

Lindsey Meeks: Hmm.

Ben: You know?

Ben: You can have a lucky day, sure, but you can’t have a lucky career. It’s a little like math. It’s orderly. Win or lose, it’s fair. It all adds up. It’s, like, not as confusing or as ambiguous as, uh…

Lindsey: Life?

Ben: Yeah. It’s – it’s safe.

Me as Trot Nixon