By Heather Nelson It’s been two months since Covid-19 upended our lives. It stole March Madness from us. It postponed baseball season. And it nearly robbed Liverpool’s league title. For some, it ended the school year. Or created unemployment. Or added to a list of mental health issues. I won’t lie — this time has…
Tag: advice
Are carbs bad for you? and other things: a story of prioritizing personal well-being
By Heather Nelson Note: this article is part of a series. Heather shares her journey into a healthy lifestyle — body and mind — and invites you to take part in your own. If you’re thinking about or have thoughts of suicide or are concerned about someone you know or just need someone to talk…
Are carbs bad for you? and other things: learning to live an authentic, healthy life
By Heather Nelson Note: this article is part of a series. Heather shares her journey into a healthy lifestyle — body and mind — and invites you to take part in your own. If you’re thinking about or have thoughts of suicide or are concerned about someone you know or just need someone to talk…
25 things I’ve learned in 25 years
The clock struck midnight — February 1. My 25 birthday; halfway to 50; a quarter of a century, if I’m lucky enough to live 100 years. I half-expected a Cinderella-esque transformation at that very stroke of midnight. Instead, I slept. My 25 birthday? Like any other day. I should’ve dropped birthday expectations long ago, but…
Heather Nelson 