By Heather Nelson Note: this article is part of a series. Heather shares her journey into a healthy lifestyle — body and mind — and invites you to take part in your own. If you’re thinking about or have thoughts of suicide or are concerned about someone you know or just need someone to talk…
Tag: Anxiety
The Road to 26.2: Why I Run
By Heather Nelson Here’s some of the responses I’ve got since committing to running a marathon: “You’re crazy!” “I get bored after running a mile!” “Well…good luck!” “A marathon?! Really?!” The words of encouragement and well wishes make the 26.2 miles seem more real, daunting. I’ve started to feel more pressure, and I thought to…
End the stigma
By Heather Nelson If you’re thinking or have thoughts of suicide or are concerned about someone you know or just need someone to talk to, call the National Suicide Prevention Lifeline at 1-800-273-8255 or chat with their counselors here. More resources found here. (All resources are FREE.) The news that Chester Bennington, frontman…
Heather Nelson 