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Heather Nelson

Mental health, personal development, and more

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Tag: healthy lifestyle

Are carbs bad for you? and other things: learning to live an authentic, healthy life

By Heather Nelson Note: this article is part of a series. Heather shares her journey into a healthy lifestyle — body and mind — and invites you to take part in your own.  If you’re thinking about or have thoughts of suicide or are concerned about someone you know or just need someone to talk…

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