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Heather Nelson

Mental health, personal development, and more

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Tag: self-care

Are carbs bad for you? and other things: a story of prioritizing personal well-being

By Heather Nelson Note: this article is part of a series. Heather shares her journey into a healthy lifestyle — body and mind — and invites you to take part in your own.  If you’re thinking about or have thoughts of suicide or are concerned about someone you know or just need someone to talk…

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Happy birthday to the man who I’ll soon call husband.
I am privileged enough to be able to use my voice.
Current mood.
Here’s to hoping we have a baseball season in 2020.
🎨 by @damianimated
It’s probably time I reintroduce myself & the purpose for my account. I’ve scheduled content for my blog & I’m excited to use my worsting as a release. As I’ve mentioned before, you’ll find stories about mental health, fitness, and more here. 🤗

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